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TYPES OF TRAINING 

Core

The Optimal You

The unique program I’ve developed will hell you get a better understanding of the word “core”. Functional core training isn’t about six packs it’s about power, strength and stability. Learning that the muscles create a strong solid base for your body, allowing you to stay upright and stand strong on your two feet. 

Cardio 

Strength & Stamina

Cardio! You love it or you hate it. This is a popular trend in the fitness world today, but there is more to cardio than just running. Whether it’s losing weight, improving health or toning. You will understand the importance of Aerobic training. You’ll see an improvement in your body but receive the benefits and changes like better fitness levels, stronger heart, stroke volume and blood pressure. 

Flexibility 

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Work Hard, Stretch Harder 

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Flexibility training is disregarded in a lot of people’s programme. Not Here!! Increase your range of motion, allowing for comfortable movements and reducing the risk of injuries. Learn to connect and create a relaxed muscle and mind. 

Performance 

Be Powerful 

Who doesn’t want to better their performance. Preparing your both physically and mentally for your specific sports. Every athlete is different find your perfect strength and conditioning programme.  Build your strength, power and speed into your sport or activity. 

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